The lack of sleep on a regular basis has become a problem for many adults in this country, according to news reports.
Health officials have associated consistent sleeplessness with increased risk of serious illnesses such as diabetes, heart disease, stroke and mental distress.
If you’re one of the bleary-eyed who drag themselves to work, school or life in general, check out MidPointe Library’s collection of materials about the importance of sleep, why you’re losing it and how to get it back.
With titles such as “The Mindful Way to a Good Night’s Sleep,” “Brain Rules for Aging Well,” “End the Insomnia Struggle : A Step-by-Step Guide to Help you Get to Sleep and Stay Asleep,” “Sink into Sleep : A Step-by-Step Workbook for Reversing Insomnia” and “Why We Sleep : Unlocking the Power of Sleep and Dreams,”
MidPointe stands ready to help you get your ZZZZs with a little more ease.
